Low-fat baked tofu or tempeh

Moar protein! Moar protein!!! MOARRRRRRR! Well, you’re in luck because I have this super easy way to prepare tofu or tempeh – because let’s face it, these are great way to get some plant-based protein, but they can get super bland (and bitter, in the case of tempeh) . Ingredients: Packaged extra-firm tofu or tempeh…

Vegan cauliflower wings

Recipe courtesy of Minimalist Baker. Ingredients: 1 head of cauliflower, cut into florets For the batter: 1.5c whole wheat flour big pinch salt 1 tsp curry powder 1 TBSP tandori masala spice (recipe for home blend below) 1c almond milk 1c water For the sauce: (Make the below or just use bbq sauce) 1 TBSP red…

Maple-sriracha roasted cauliflower [GF]

An easy, quick and no fuss side-dish, that can be done either with a fresh or frozen florets. This recipe seems very simple and not that exciting on paper – but once you’ve tried it, you’ll never look at cauliflower the same way again! You’ll actually crave it!!! Ingredients: 1 head cauliflower (or 1 bag frozen florets)…

Healthy fries!

But there’s nothing healthy about fries you say, my nutrition-aware reader! Or, there is as long as they’re sprinkled with fresh parsley and lemon juice like those from that Greek restaurant (yes, Maureen, I’m talking about you!). Well, try those parsnip fries. And if it’s your husband doing the groceries, you need to write: parsnips,…

Broccoli-kale pesto

Ingredients: 1 large head of broccoli, cut into florets 1 generous handful of kale 1 bunch fresh basil 3 TBSP toasted pine nuts 1 clove garlic 2 TBSP miso paste 3 TBSP olive oil 1/4 c water Directions: Steam or boil the broccoli (5-10 min max in boiling water) Meanwhile, toast the pine nuts: add…